Ajahn Sona will continue his monthly Sunday morning teaching visits to Kamloops through the winter and spring. Please note the new starting time and schedule. Mark your calendars: 9:30 AM, the last Sunday in every month, January through May.

Sundays, 9:30am – noon

Jan 31, Feb 28, Mar 28, Apr 25, May 30

Let’s Move Studio

925 McGill Place

The 2.5-hour session will consist of three parts:

• The period from 9:30-10:15 am is designed for those for those interested to deepen their practice of Buddhist meditation. Meditation mats + chairs will be available.
  
• Ajahn will offer a Dhamma talk at 10:15 am, and answer questions afterwards.
• After the casual pot-luck meal 11 am, Ajahn Sona will be available to chat about Buddhist practice + “life in general.”

The morning is sponsored by Birken Forest Monastery; there is no charge.

In the time-honoured spirit of Buddhist monasticism, “dana” (donations freely offered) will be gratefully accepted. Cheques should be made to “Birken”.

For more information

email :   globalheartwarming@telus.net    •     phone :   250.314.9550