What Sutta's and books does Ajahn recommend for essential or further study on Jhāna's and breath meditation? ** Suttas - Vimuttimagga http://urbandharma.org/pdf1/Path_of_Freedom_Vimuttimagga.pdf - The Mystery of the Breath Nimitta - Ajahn Sona https://birken.ca/wp-content/uploads/2019/03/Ajahn-Sona-The-Mystery-of-the-Breath-Nimitta.pdf
https://youtu.be/3_FA0Ct7xWA?t=155s
In the past, Ajahn used the phrase "Unstimulated Silence". What does Ajahn mean by this phrase? is this the silence that arises with Jhāna?
https://youtu.be/3_FA0Ct7xWA?t=445s
After reaching sustained sukha for a time, then, sloth and torpor arise. Not aware it has entered. How not to fall in to sloth and torpor at this point?
https://youtu.be/3_FA0Ct7xWA?t=856s
After strong joy, I lose connection to the breath. Going back to the breath feels like I am pushing my hand into a glass of water and the water pushes back. Direction, please _/\_
https://youtu.be/3_FA0Ct7xWA?t=1331s
This icon of the lines circling the moon. Reminded me of a talk of Luang Ta Maha Boowa where he talked about mindfulness circling objects out on alms round. Is it like this?
https://youtu.be/3_FA0Ct7xWA?t=1860s
Anapanasati pre-requisite for to Right Mindfulness practice? Can Samādhi and Vipassana be practiced at the same time? Worldly activities give more conditions for Vipassana ?
https://youtu.be/3_FA0Ct7xWA?t=2220s
What’s the difference in results between experiencing the breath throughout the body vs single pointed at the nose or is it advisable to choose just one technique?
https://youtu.be/zayx6ynfCHY?t=2786s
Hello Ajahn, you point out that restraint of senses is the process to glimpse Samādhi. You suggest letting go of preoccupations including family and friends. How to skillfully relate?
https://youtu.be/VBmgrGFoiKQ?t=367s
Can one access Jhāna through loving kindness meditation? If so, can one also dwell in the Jhāna using loving kindness meditation? The Four Sublime States http://www.bps.lk/olib/wh/wh006_Nyanaponika_The-Four-Sublime-States.pdf
https://youtu.be/VBmgrGFoiKQ?t=704s
"concern for future self". I see rebirth as habit energy. Could Ajahn speak a bit beyond reaching Samādhi and how this concern influences rebirth in the next moment and the next lifetime?
https://youtu.be/VBmgrGFoiKQ?t=1148s
When you reach Jhāna, why would it end? Is it possible to stay in Jhāna state forever? I am new to Buddhism, so apologies if this is dumb question!
https://youtu.be/VBmgrGFoiKQ?t=1712s
What is the key for moving from a lower to a higher Jhāna (eg from first to second). I have heard "reflection on drawbacks of the lower Jhāna" but any other tips, tricks, or mechanisms?
https://youtu.be/VBmgrGFoiKQ?t=2280s
I want to ask about entering Jhāna. Ajahn has mentioned that entering them with metta or loving kindness, I also understand that they are to be entered with single pointed concentration. In this case, would the point of concentration be metta etc. Would metta, an inducing sensation be the focus? How would this work? What about using the breath on the lip or stomach? Would this suffice as a single point to induce Jhāna?
https://youtu.be/gv_3ScNHd0A?t=216s
Ajahn Brahm tells about a man in Jhāna who was taken to the morgue by his family because they thought he was dead. Makes it sound like a pleasure to be feared. Could you comment?
https://youtu.be/gv_3ScNHd0A?t=1203s
Why are there Jhānas? What is the goal of attaining them? Should we strive to reach all of them? I had no idea that they even existed until a few months ago.
https://youtu.be/gv_3ScNHd0A?t=1278s
Can Ajahn point to the sutta that say Samādhi is better in walking compared to sitting Samādhi? Walking Meditation (AN 5.29) https://suttacentral.net/an5.29/en/sujato "....and immersion gained while walking lasts long...."
https://youtu.be/gv_3ScNHd0A?t=2420s
The sleepiness totally gone away. I was filled with energy. happiness, and pleasure. The posture suddenly became very erect and straight without effort. It was like a switch has suddenly flipped. When the session ended after three hours, there were no aches or pressure point pains on the legs. Is this a Jhāna? If so, is it the 1st or 2nd?
https://youtu.be/gv_3ScNHd0A?t=3030s
Since equanimity is central in the 4th Jhāna, would it be correct to assume that focusing mostly on equanimity as a meditation subject may not be fruitful before that stage?
https://youtu.be/eCiVxcOCrtE?t=39s
After the first Jhāna talk, I meditated and went into Jhāna but I doubted it. Yesterday you said someone can go into Jhāna after hearing a talk, how amazing is that!
https://youtu.be/eCiVxcOCrtE?t=234s
During Jhāna practice, how can one cultivate joy from memory but release sense attachment to memory, leaving just joy? And, what is the relationship of gratitude to joy?
https://youtu.be/eCiVxcOCrtE?t=812s
I've been practicing the "kneading" bath powder / bread method and been finding it highly effective. Would Ajahn be able to offer additional encouragement / reflections about this practice?
https://youtu.be/eCiVxcOCrtE?t=1618s
I find that when lights appear in meditation it is much easier and more joyful to use visual image of the lights to concentrate rather than the breath. Is it okay to change the subject of concentration to the lights that appear?
https://youtu.be/eCiVxcOCrtE?t=2830s
In your video about Right View, you mentioned it is about a selection of views, not about waiting for evidence. How does this fit in with the Dhamma being ehipassiko?
https://youtu.be/GyA1FkQDxhc?t=3232s
I have grief over the loss of species on the planet. It seems helpful to let these feelings flow through, cry, and let go. Is there a place for tears?
https://youtu.be/GyA1FkQDxhc?t=3909s
In your talk “Buddhist vs Western Psychology”, you said “we don’t deal with childhood as such.” Couldn’t it be said that childhood issues are present kamma?
https://youtu.be/GyA1FkQDxhc?t=4148s
As I am having some trouble fully grasping this concept, would you shine some light on the subject of memory and its way of functioning? Is it a discrete faculty, or is it a synergy of multiple khandhas? Or is it simply sati? “Where” is it “stored” and how is it carried from one “life” to another and how can it be accessed from the subsequent “life,” as if it was a memory of yesterday?
https://youtu.be/PLrnAnS8IxY?t=25s
Today I tried to explain the difference between the fetters (samyojanas) and the outflows (asavas), but quickly realized I didn't really have a good grasp of it. Please enlighten me!
https://youtu.be/PLrnAnS8IxY?t=657s
If I become aware of thinking, and the thought is an opinion how do I know if I truly believe the opinion? Are only some thoughts true? How do we know what we really think and feel?
https://youtu.be/PLrnAnS8IxY?t=871s
You mentioned in a video on breath meditation that I should be taking no more than four breaths per minute. This concerned me greatly, as it seems impossible. My breaths tend to be shallow and frequent, even in deep meditation. How can I shorten my breaths?
https://youtu.be/PLrnAnS8IxY?t=1208s
I've been getting good pitti and sukka, and a very peaceful mind with few thoughts in my meditations. However, there remains a lingering frustration: I never go any deeper. Any tips?
https://youtu.be/PLrnAnS8IxY?t=1742s
Could you comment on Buddhist perspectives on anxiety disorders? What advice do you have for practitioners who suffer from such problems? Professional medical help-aside, which is certainly important, I wonder if Buddhist practice itself can play a supplementary role in healing such problems?
https://youtu.be/PLrnAnS8IxY?t=3141s
I have trouble understanding what the fourth application of satipatthana (phenomena) refers to and how to interact with it. Some pointers would be appreciated.
https://youtu.be/Hf0Z0ShvSVU?t=305s
I feel a slight cognitive dissonance about doing things such as playing piano or furthering my career. I've listened to your talks where you described feeling a disenchantment with music and other worldly things, which helped you commit entirely to the spiritual life. I feel like it would be "forcing it" to suddenly drop everything and try to live as a monk, and that instead I should focus on allowing my practice to grow until the renunciation comes willingly and naturally. What are your thoughts on this?
https://youtu.be/Hf0Z0ShvSVU?t=748s
I have a question about music replaying in my mind for days. Are there skillful ways to stop this from happening? When I'm in deep concentration it stops but when I stop meditating it returns almost immediately.
https://youtu.be/Hf0Z0ShvSVU?t=1050s
Could Ajahn please speak to the apparent conflict between the concepts of karma and anatta? How can one inherit the results of one's actions when there is no abiding self or essence?
https://youtu.be/Hf0Z0ShvSVU?t=1429s
Some have the view that the 1st jhana is a state in which all sensory input is switched off, for example one cannot feel being touched or cannot even hear sounds. However, from what I've read the Buddha never mentioned this in regards to the 1st jhana and this possibly sounds like the formless jhanas. What are your thoughts on this? Is this right or wrong view?
https://youtu.be/Hf0Z0ShvSVU?t=1754s
What can you do when experiencing emotions that seem to come naturally such as sexual desire? Do you in a way ignore it? It seems taboo but sexual desire can affect me as much if I were to experience fear.
https://youtu.be/Hf0Z0ShvSVU?t=2317s
Can you provide guidance on engaging in the practice of celibacy for lay people as part of the gradual training (beyond Uposatha days and while on retreat)? There seem to be many examples of married couples engaging in this practice, but it is rarely taught by modern teachers.
https://youtu.be/Hf0Z0ShvSVU?t=2510s
As a lay practitioner juggling between work and family on a daily basis, I have noticed that it is quite challenging to still the mind at the beginning of a meditation session. Is it alright to begin the sitting with mindfulness of breath to calm the body and mind before transitioning to metta? The challenge is, sometimes it could take 20-30 minutes to calm both body and mind with no time left to transition to a more formal metta meditation.
https://youtu.be/Hf0Z0ShvSVU?t=2794s
I am asked to look at Buddha's image when doing the 9 attributes of Buddha meditation. I can't think that is the Buddha's image. How can I do this meditation?
https://youtu.be/Hf0Z0ShvSVU?t=2961s
There are times of deep sadness, deeply unmotivated mood, when we see no pleasure and contentment in life. What is the best way to face all these challenges?
https://youtu.be/Hf0Z0ShvSVU?t=3351s
I was wondering how to work with a nimitta once it fully arises. Do we let it pass like normal phenomena, or investigate into its nature? Annica, dukka, anatta?
https://youtu.be/sRW7DcYnbE0?t=17s
In the Channasutta it is said that venerable Channa, after suffering with chronic pain, ended his life. Later in the sutta, it is revealed that Channa slit his wrists “blamelessly”, because he laid down this body without taking up another. Does this imply that Channa was an Arahant, and if so, why would he feel compelled to end his life in the midst of great physical pain?
https://youtu.be/sRW7DcYnbE0?t=458s
To what extent could dementia undo one’s hard-won progress on the path? It seems that Dhamma would be forgotten and delusion would proliferate, but surely one’s good kamma would remain intact?
https://youtu.be/sRW7DcYnbE0?t=943s
During my last metta session of the day, my mind was completely taken away by the great love generated. At its climax, I felt like soaring to the skies and beyond, completely drenched in piti. But this sensation stopped and I found myself in a vast room, full of equanimity. It was very difficult to get back to the metta, so I stayed there. It was an imperturbable state of balance that lasted for a few hours. Does this sound like the first, second & third Jhana? If so, should I continue striving with metta beyond that point of equanimity or simply try to deepen the calm?
https://youtu.be/sRW7DcYnbE0?t=1251s
Dear Ajahn Sona, it is often discussed if human beings are free in their decisions or if there is something like a "free will". How much freedom do we have according to Buddhism in our choices? What role does kamma play? And does the degree of freedom change as we develop on the path?
https://youtu.be/sRW7DcYnbE0?t=1542s
I am curious about the relationship between antidepressants and kamma. My understanding is that they can be beneficial but limited as they leave one's underlying tendencies untouched. Thoughts?
https://youtu.be/sRW7DcYnbE0?t=1885s
Ajahn Sona, how do I work with heart-felt romantic feelings I have for a friend and still remain friends? Is that possible? And is there a lot of ego or self in this dynamic?
https://youtu.be/sRW7DcYnbE0?t=2029s
Once someone implements a meditation routine, is it ever necessary to take a break to avoid meditating "too much," or do breaks defeat what we are trying to accomplish?
https://youtu.be/sRW7DcYnbE0?t=2162s
Dear Ajahn, I am wondering if you are familiar with the book "Focused and Fearless" by Shaila Catherine? If so, what is your sense of this book as a guide in developing samadhi practice?
https://youtu.be/sRW7DcYnbE0?t=2422s
What advice would you give to someone who is attached to helping others and being needed? In my work I am expected to assist others and their emotional lives, yet sometimes a tiny flash of anger appears when I discover my help is not really needed. I’ve discovered that my ego seems tied up in how well I can help even though the situation is not about myself. Help?
https://youtu.be/IHfOakYVIfU?t=20s
Dear Ajahn, some Dhamma teachers use the idea of feeding seeds for cultivating wholesome qualities and not feeding the unwholesome seeds. Are these seeds or wholesome qualities and unwholesome qualities in each of us? Is Buddha nature available within each of us? How do you recommend looking at this, please? I don't believe you align with the concept of store consciousness.
https://youtu.be/IHfOakYVIfU?t=527s
I've felt stuck and weighted down for so long, and I can't help but live without thoughts or actions just so I don't think about the negativity that plagues me. Every time I do something different, I feel myself resisting change. I feel helpless. What exercises can I do to progress?
https://youtu.be/IHfOakYVIfU?t=1328s
What did the Buddha mean when he said the quality of dhamma will decay over time? What is your opinion on the quality of dhamma today? How about compared to 100, 500 or 1000 years ago?
https://youtu.be/IHfOakYVIfU?t=1635s
Would Ajahn please share some words on the 1st of the Seven Factors of Awakening? Especially about recollecting the teachings to steady the flow of consciousness and help focus awareness.
https://youtu.be/IHfOakYVIfU?t=2454s
Dearest Luang por, what advice would you give a 9-year-old boy with Autism who is being bullied on the bus and at school? How would you discuss equanimity in a way he will understand?
https://youtu.be/IHfOakYVIfU?t=2714s
Could you elaborate on the sound of silence in-between two thoughts, subjectivity, the knower, perceiver of the experience. What is aware and what is awareness?
https://youtu.be/IHfOakYVIfU?t=2949s
Dear Ajahn Sona, I have a question about the animal realm: why is it considered inferior to the human one? When I observe wild animals, particularly the birds, I see creatures who suffer ageing, illness, loss and death but who do not display greed, anger and delusion. What did the Buddha say about this?
https://youtu.be/IHfOakYVIfU?t=3170s
Would you elaborate on making amends? Is this something the Buddha suggests is of importance for lay people? Or simply to acknowledge my action and move on?
https://youtu.be/-_paE6BHpKA?t=22s
A quote from “The Noble Eightfold Path”: “An entire society may be predicated upon a confusion of correct moral values, and even though everyone within that society may applaud one particular kind of action as right and condemn another kind as wrong, this does not make them validly right and wrong.” When making decisions, how can one be confident that one's view is the right view of the Dhamma, the Buddha's teachings?
https://youtu.be/-_paE6BHpKA?t=334s
If I understand correctly, the Buddha taught there was no moment of original divine creation. Is there a way to talk about this with a 5 year old who asked me, "how did this all begin?"
https://youtu.be/-_paE6BHpKA?t=652s
You have said that “death is not the problem. Killing is the problem.” What do you say about an old person, in pain, sick, and tired of life who refuses to eat with the clear intention of fasting to death? Is this just another form of suicide? Does one break sila to refuse medicine or food in such circumstances?
https://youtu.be/-_paE6BHpKA?t=1421s
Can you expound on the next steps once a practitioner reaches the stage beyond neither perception nor non perception, nirodha? Does one just practice returning to this stage as often as possible?
https://youtu.be/-_paE6BHpKA?t=1609s
Dear Ajahn, I have been trying to wrap my head around the basics (the very basics!) of dependent origination. A question that keeps coming up is from where did the ignorance that set the whole chain in motion arise in the first place? In an earlier livestream you were saying that the biblical 'devil' may be a metaphor for either ignorance itself or whatever gave rise to that original ignorance? Am I overthinking this?
https://youtu.be/-_paE6BHpKA?t=1705s
I've been working on moving between 1st & 2nd Jhana and recently had an energizing experience of entering into Jhana while dreaming. Is this expected to happen as a result of practice?
https://youtu.be/-_paE6BHpKA?t=1852s
I feel that I start to get a feeling for "anatta". At the same time, I feel that it is necessary to "create" a person so that others can relate to me, although to me it feels like lying. Any advice?
https://youtu.be/-_paE6BHpKA?t=2059s
In the samadhi sutta there's this unclear bit about attending to the perception of light. what does it mean to "attend to the perception of light"?
https://youtu.be/-_paE6BHpKA?t=2342s
Dear Ajahn Sona, recently in my country, two sisters got into a fight over a pair of pants. Then, one sister stabbed the other to death. She also stabbed her dog eight times. She streamed her actions on social media (just like this livestream) which I found very sickening. Reading about this makes me not want to live in this world anymore. It seems that society is getting sicker and sicker. Do you have any thoughts on this?
https://youtu.be/-_paE6BHpKA?t=2637s
Dear Ajahn Sona, since death is universal and an inescapable condition to humans and all living things, I would like to ask you what is the Theravada attitude towards the body immediately after death? For example, does Theravada also avoid any unnecessary movement and disturbance of the body for 3 days like Tibetans do? Does Theravada recognize Bardo states or what kind of states can the newly departed expect?
https://youtu.be/-_paE6BHpKA?t=3093s
Is there such a thing as emotional debt? Such as when the Buddha said you wouldn't be able to repay your parents/caretakers from when you were little. Is it a form of karma?
https://youtu.be/C82LTgCtE4M?t=23s
Dear Ajahn, life is unsatisfactory or we can't make it satisfactory (aging, illness, death, loss, kamma and also dukkha). We can't escape these unsatisfactory conditions, but we can change our view to one of non-suffering over them through the Eightfold Path, right? Can we still live in an unsatisfactory world and its conditions, only without suffering over it?
https://youtu.be/C82LTgCtE4M?t=392s
Through very high tech means, there are constant breakthroughs of how scientists understand the mind, feelings, trauma, etc. When I hear these things, no matter how advanced, it seems that form, feeling, perception, volitional formation, and consciousness are at the bottom of it. Does this make sense?
https://youtu.be/C82LTgCtE4M?t=810s
Dear Ajahn, what drew you to Theravada Buddhism? Was there anything in particular that called you to Theravada over Mahayana or Vajrayana/Tibetan traditions?
https://youtu.be/C82LTgCtE4M?t=1045s
Jhana is usually the replacement for sense desires & entertainment. How does someone who is not yet skilled at jhana deal with sense desires & the craving for constant entertainment?
https://youtu.be/C82LTgCtE4M?t=1697s
I would like to know more about the Buddha's advice for laypeople or specific Suttas to read on the subject. Also, I do not get much time to meditate, though I am reflecting throughout the day. Could you talk about how to bring meditation to activity and how to bring more joy into life?
https://youtu.be/C82LTgCtE4M?t=2067s
I come from a family of hunters. They argue that to hunt an animal that was free until the day it died is more humane than to kill an animal that lived in captivity its whole life. They also point to a better death for an animal intended for food - one that is sudden and unexpected, rather than one that follows a procession into a slaughterhouse. Should they not hunt even though their reasons for doing so have a moral aspect?
https://youtu.be/C82LTgCtE4M?t=2727s
I have heard ‘guarding the senses’ described as a practice in relaxing the “doing something" in regards to the senses - grasping/ pushing away. Would you agree, or elaborate on this practice?
https://youtu.be/C82LTgCtE4M?t=3180s
Does the Buddha say anything about the wisdom of laughter and playfulness? Even in times of illness and other difficult times. At any age.
https://youtu.be/2n16sy_6-ao?t=24s
Greetings Ajahn Sona and friends at Birken. I intend on pursuing ordination as an anagārika in the coming months. To what extent should I "tie up loose ends" with those from my past before moving into the monastic life? Is it recommended to right past wrongs, misdeeds of body/ speech/mind, past transgressions? Or is this unnecessarily digging up past karma?
https://youtu.be/2n16sy_6-ao?t=235s
Are all monks expected to become teacher/speaker figures? This seems like an impossible task for some. If not,how do these monks spend the latter part of their monastic life?
https://youtu.be/2n16sy_6-ao?t=517s
When I notice delight developing in my breath meditation, a fear and dread reflex tends to ruin it. It's hard for me to pinpoint exactly why. I have feared hurting myself through meditation, and I have feared that fear itself will forever taint my practice, but this is a senseless reflex. How to navigate past this? I am hoping that by repeatedly getting to the point where this happens, I will believe it less and find a way to move forward.
https://youtu.be/2n16sy_6-ao?t=784s
Dear Ajahn, my mind’s major hindrance seems to be restlessness. I can see how ridiculous it is. It is a persistent ‘why’. The why comes up first, and then it tries to find something to attach to, just to keep my mind churning. I get brief respite through serenity/samadhi meditation, but the why’s are just camped outside the castle gates, looking for any cracks in the walls. Will the invaders eventually go away if I keep practicing samadhi?
https://youtu.be/2n16sy_6-ao?t=1287s
The amount of time we can spend on practice and learning the Dhamma is limited in this life. (I have kids). I realize I need to make some choices with what I can integrate from the Dhamma and set some priorities. There are the four noble truths, the eightfold path, the five aggregates, the five hindrances, sila (5 precepts), Metta sutta, the seven aids to awakening. From all these topics, what would be the priority order and the "must keep"?
https://youtu.be/2n16sy_6-ao?t=2143s
Could you please explain if there is a difference between reincarnation and rebirth? There's a lot of confusion about this amongst my lay Buddhist peers.
https://youtu.be/2n16sy_6-ao?t=2408s
What advice would you give someone who had samadhi experiences early in their practice, but who is having a lot of difficulty getting them back?
https://youtu.be/2n16sy_6-ao?t=2760s
What is rebirthed? I am having a hard time consolidating the teachings on rebirth and those of anatta or emptiness. What is born again 7 times for a sotapanna? What becomes a hungry ghost? Is that my essential nature? Does it continue?
https://youtu.be/-LXJX8tbVNM?t=571s
I hear you frequently express how becoming aware of phenomena from a point of nonreactivity is not enough, especially in regards to the hindrances. However, I have found, especially when concentration is good, that the mere ability to be aware and not react is enough for emotions like anxiety to dissipate. It seems that oftentimes mere recognition is enough. Would you agree?
https://youtu.be/-LXJX8tbVNM?t=1019s
Dear Ajahn, I have this tendency to be overwhelmed in crowded places. I’ve noticed that since COVID this tendency became stronger, and my fight-or-flight mode is triggered more rapidly. To reduce this, should I expose myself to crowds more often? Or should I meditate more (as you've mentioned this resolves restlessness?) Or perhaps both?
https://youtu.be/-LXJX8tbVNM?t=1617s
Is the notion that "everything is mind" a Mahayana view? Is belief in an underlying objective reality a useful distinction for practice, or is this one of those questions the Buddha might have thought better left unanswered?
https://youtu.be/-LXJX8tbVNM?t=1812s
What is a good goal to aspire to? I love to sing and hopefully make a career out of it. Many say I should go further for money and fame. What is the core goal I should aspire to in the aspect of the dhamma and in lay life?
https://youtu.be/-LXJX8tbVNM?t=2124s
When dealing with chronic pain during meditation (or, in my case now, neuropathy -- a side effect of chemotherapy) -- how does one focus during meditation without becoming “absorbed" in pain?
https://youtu.be/-LXJX8tbVNM?t=2595s
I understand that when the Buddha spoke about kamma, he meant not just any action, but volitional action. When it comes to mental kamma, do all our thoughts bear kamma?
https://youtu.be/-LXJX8tbVNM?t=3072s
How to deal with a loved one who's difficult throughout life and even more difficult and toxic as she declines with addictions, dementia, along with limited personal mobility but a lot of irritability Well.
https://youtu.be/-LXJX8tbVNM?t=3191s
Stream entry is described as an instantaneous realization of insight - do the successive achievements on the stream, (once returner, non returner, arahant) have a similar "moment" of realization?
https://youtu.be/BmVrIpFXfac?t=24s
Venerable Sir, Please, How am I to relate to the present individual and group protestations that I experience from the non-vaxers, anti-vaxers, freedom of rights and anarchists among us? And further, how to understand that thoughts and actions cause both individual and collective kamma?
https://youtu.be/BmVrIpFXfac?t=163s
Is there actually “good” or “bad” or are these just labels we give to objects dependent on our feelings? For example, we can eat an apple fruit, it nourishes us and tastes pleasant to us, therefore we call it “good” so planting an apple tree would lead to a “good” result. Similarly, planting a tree with poisonous fruits that results in our illness and suffering would be considered a negative action. But both are just trees and neither are inherently good or bad. Is this false labeling what ignorance is?
https://youtu.be/BmVrIpFXfac?t=808s
Can you expound on working with fear of future physical suffering- i.e. the specter of the pain associated with a physical ailment? Even if one is comfortable with the idea of death, there remains the challenge of dealing with the aversion to the possibility of a slow, painful death and all the myriad challenges for yourself and the loved one who might be caring for you or witnessing your passing.
https://youtu.be/BmVrIpFXfac?t=1159s
In the Chiggala Sutta, there is the metaphor of turtle and climate crisis vs gradual path and relax to the max. How to be gradual and cool knowing about the uniqueness of living in a Dhamma world and that there may not be much time left?
https://youtu.be/BmVrIpFXfac?t=1478s
Would Ajahn please share some words on creating art inspired by the Dhamma - with deep sincerity and much respect, but are these enough? How to go about it skilfully?
https://youtu.be/BmVrIpFXfac?t=2037s
Could you talk a little about Cittanupassana please? Can it be used as a formal practice or should it form part of your general awareness during meditation?
https://youtu.be/BmVrIpFXfac?t=2222s
Dear Ajahn Sona, a few years ago my 20+ years of marriage fell apart and my teenage children were alienated from me for reasons I am unable to comprehend. I tried in every possible way to get in touch with my kids but nothing worked. Now, they are adults and I am just accepting that this is the way they want it. But I still yearn for some word from them. Is it delusion? Am I not accepting reality?
https://youtu.be/BmVrIpFXfac?t=2454s
I hear the word “contemplation” on breath, on feeling, on thoughts, and so on. I’m having challenges to understand the true meaning. Please, do you have another word I can try?
https://youtu.be/BmVrIpFXfac?t=2722s
Can the mastery of Samatha and Jhanas overcome my doubts about Buddhism? If I only practice the 5 precepts and intensify my Samatha, where will I eventually reach?
https://youtu.be/BmVrIpFXfac?t=2854s
I am a manic depressive and have been so all of my life. Luckily for me I respond readily to medication and have heard much from the wise. This thing is 80% genetic…explained to me as "if you have the gene, but not the stimulus, you go nowhere. If you have the stimulus but not the gene, you go nowhere. But, if you have the stimulus and the gene??? We're off to the races !!!" What does the Buddha have to say about mental illness?
https://youtu.be/BmVrIpFXfac?t=3156s
I have been keeping the 5 precepts, and want to live as the Arahants do and take up the 8 precepts as written in the Aṅguttara Nikāya 8.41. Any guidance? Thank you.
https://youtu.be/SKqfQkl8_4o?t=24s
I am currently working to pay off student loans to eventually be eligible to become a bhikkhu. Involuntarily remaining a householder is a deep source of dhukkha for me, and is compounded by an intense hatred for existence itself. I feel incapable to address this mass of suffering because it is intricately interwoven with my samvega and motivation for living the holy life: vibhava-tanha is the primary fuel of my spiritual efforts. Any advice?
https://youtu.be/SKqfQkl8_4o?t=377s
When dealing with decisions of the future and applying right view and right effort, should one take a riskier path to see a better future? Or the safe path then end up regretting not risking it?
https://youtu.be/SKqfQkl8_4o?t=759s
To shift from Anāgāmi to Arahant, what needs to be refined in one's practice? Are the instructions the same? An identity can form even in the way one is discerning. Is it, in the end, a matter of synchronicity and inquiry as well as right effort and samadhi?
https://youtu.be/SKqfQkl8_4o?t=920s
I struggle with the concept of rebirth and Buddhist cosmology. Is there a way to better conceptualize them for a western audience? Or is understanding/belief necessary before embracing Buddhism?
https://youtu.be/SKqfQkl8_4o?t=1240s
There’s a quote in the manual of the Abhidhamma by Bhikkhu Bodhi which states “Great seers who are free from craving declare that Nibbana is an objective state which is deathless, absolutely endless […]”. Is Parinibbana therefore objective and felt? Why didn’t they articulate more like the Abhidhamma talks about the mind and mental analysis despite being very hard to put into words?
https://youtu.be/SKqfQkl8_4o?t=1726s
If one is fortunate to have 4 hours a day freed exclusively for the practice, and is no spring chicken, could Ajahn please share some advice on how to use this time skillfully, e.g. chanting, meditating, reading the Suttas, studying Pali, etc?
https://youtu.be/SKqfQkl8_4o?t=2184s
How to practice honesty with discretion, as sometimes being truthful and providing more details than needed can turn things against us in this world?
https://youtu.be/SKqfQkl8_4o?t=2930s
I am a mother to two young girls and I've noticed that my ability to maintain loving-kindness every day seems impossible. Do you have any suggestions for sustaining patience/kindness?
https://youtu.be/SKqfQkl8_4o?t=3296s
The term "mind" seems a bit vaguely defined. It seems to transcend the five aggregates. Is the purified, unconditioned mind the same as Nibbana?
https://youtu.be/AL-nmCUQ28s?t=44s
I've been practicing and studying for quite some and have seen significant positive changes in my "conscious" life. However, I seem to have dreams that are dark and even evil, completely unrelated to my everyday thoughts and current life. Perhaps past-life kamma or memories. How does one tackle something so deep-rooted since it still surfaces with everyday practice & sila?
https://youtu.be/AL-nmCUQ28s?t=683s
In a recent livestream, you described death as a transition when we are booted out of the body without anything. In this transition from body to body, what carries over (is it the unfinished habits, programmes & patterns...sankharas) ?
https://youtu.be/AL-nmCUQ28s?t=1135s
What do you think an optimum weekly meditation schedual would be for a single lay practitioner who after 20 years of practice has suddenly started to get some deep peace and a little bliss from meditation?
https://youtu.be/AL-nmCUQ28s?t=1479s
I'm reading “The Collected Teachings of Ajahn Chah” and enjoy learning about vinaya. How has it been adapted to western monasteries? Are robes still made using jackfruit wood as dye?
https://youtu.be/AL-nmCUQ28s?t=1723s
My husband and I have a 4 year old daughter. He is interested in having another kid; I feel less sure. I love my daughter, but worry about how another child will impact meditation practice. Over the past year I also have enjoyed celibacy as a practice. In a talk you once encouraged mothers to “Get into it!”, which I have found to be helpful. How can we make such a big decision in line with our Dhamma practice and current householder life?
https://youtu.be/AL-nmCUQ28s?t=2307s
In the sutta in which "the seeing is just seeing, hearing just hearing" etc, can you give details on the meaning of "the cognizing is just cognizing"? How does this differ from ordinary knowing?
https://youtu.be/AL-nmCUQ28s?t=2633s
It seems like every time I read the suttas feelings of anxiety and pressure arise in me, always feeling not good enough for the standard the Buddha sets. How can I approach them in a way that they lead to the development of metta?
https://youtu.be/AL-nmCUQ28s?t=2880s
Can I drink a glass of wine per week and keep following the precepts and meditation? Why can some monks indulge in eating or smoking and lay people are not allowed one occasional drink?
https://youtu.be/AL-nmCUQ28s?t=3457s
I tend to get stuck in the highly energetic states of the early Jhanas. Can you offer any tips to making a smooth and steady transition toward equanimity?
https://youtu.be/BmoQAcC1Q4s?t=657s
After developing metta in morning meditation, I seem to lose it when I begin to engage with thinking about the day and checking the news online etc. Any tips on maintaining metta throughout the day?
https://youtu.be/BmoQAcC1Q4s?t=1148s
Dear Ajahn: When I get depressed, I constantly compare myself (unfavorably) to others. This comparison would seem to stem from the eighth of the ten fetters, ego conceit, or “I am” conceit, which, I understand, does not fall away until Arahantship. How can I learn to stop comparing myself to others at an earlier stage on the path? Is there any hope of *some* relief well before the final goal?
https://youtu.be/BmoQAcC1Q4s?t=1645s
What is the purpose of life in Buddhism? Is it about developing insights so that we can live wisely? Is it about reducing sufferings and living a happy life?
https://youtu.be/BmoQAcC1Q4s?t=2407s
I notice defilements have a chance to arise when I am exhausted and lack the energy to be mindful. Any advice on how to handle this situation wisely?
https://youtu.be/Rs-euj5Idyw?t=36s
Are there specific and appropriate things on the Buddhist path that we can and should look forward to? Or is the concept an expression of self to be released?
https://youtu.be/Rs-euj5Idyw?t=1240s
Last week you spoke about about how to live a lay life inspired by monasticism and finding the necessary balance between the two. Can you give more specifics?
https://youtu.be/Rs-euj5Idyw?t=2787s
I feel so busy a lot of the time and sense that doing less would serve me well, but I am not sure how to get there. Any guidance is welcome. Ajahn Sona Podcast: Apple - http://bit.ly/AppleAjSona Spotify - http://bit.ly/SpotifyAjSona Podbean - http://bit.ly/PodbeanAjSona
https://youtu.be/Rs-euj5Idyw?t=3338s
As a Christian I used to pray for help from heavenly beings when the kilesas were threatening to overwhelm me. As I understand it the Buddhist way is to induce strength by aspirational chanting and metta rather than asking other beings for help. But are there no beings we can call for help and protection when the defense is low? Or will I have to rely exclusively on establishing my own strength and resolve?
https://youtu.be/XG6m6XNsagQ?t=21s
I have so appreciated your teaching of karuna as simply a subset of metta, but wonder if you can elaborate. How does karuna feel different than metta? And how do we practice it differently?
https://youtu.be/XG6m6XNsagQ?t=471s
Dear Ajahn, I am feeling too much hurt and unable to deal with separation. It was a marriage of 33 years that needed to be ended. But I was hurting before and I am still hurting. I meditate daily and follow Dhamma. I am feeling so stuck and helpless at this point. Can I ever feel happiness?
https://youtu.be/XG6m6XNsagQ?t=793s
When a family member says something unskillful to me, my wish is to meet it skillfully, without aversion. But sometimes hurt and aversion arise quickly.
https://youtu.be/XG6m6XNsagQ?t=1121s
I’ve been having feelings of wanting out of the world. Not depressed or suicidal, I just don’t want to do this anymore - the endless, fruitless search for a romantic partner, the yearning to belong to social groups only to then worry about being excluded, the constant striving to advance professionally, etc. Is this a step forward on the path or just anxiety? What would be a skillful way of addressing these feelings of ‘Gahhh let me out!’?
https://youtu.be/XG6m6XNsagQ?t=1852s
In the Dhammacakkappavattana Sutta, there is a verse "This noble truth of the cessation of suffering is to be realized." Does "realized" mean reaching the goal of final liberation?
https://youtu.be/XG6m6XNsagQ?t=2094s
Early in my meditation practice, I took bodhisattva vows on many occasions, following the custom of a local Mahayana temple I was frequenting. Having since committed to Theravada Buddhism, is some disavowal of the bodhisattva vow needed? (The issue surfaces in Acariya Mun's biography, without details of his solution.)
https://youtu.be/XG6m6XNsagQ?t=2167s
What are the clearest such indicators we have attained true jhana and/or samadhi? Different respected teachers and suttas seem to have very different opinions on this!
https://youtu.be/XG6m6XNsagQ?t=2360s
While practicing meditation intensely, I've felt disconnected from my personality structure and experienced a significant disconnect or shift. However, I lose my practice and fall into the same harmful personality traits in my relationships when I have normal life interactions. I am wondering to what degree a person’s core traits can change, my wife is unimpressed with my experience of non-self when I still get angry over our finances. Help!
https://youtu.be/XG6m6XNsagQ?t=2631s
What are practical ways to let go of seeking happiness & comfort in the sense world so we can experience a greater happiness found in deeper states of meditation?
https://youtu.be/XG6m6XNsagQ?t=2855s
As I understand Mara is in one of the highest heavens which is a different from the Catholic Devil. What did Mara do well to be in heaven? And what did he do wrong to become Mara?
https://youtu.be/XG6m6XNsagQ?t=3089s
Sometimes I feel overly responsible for other people's feelings. For example, it is hard for me to say "no" and I often feel I have to respond immediately. Any advice on how to know the difference between lack of compassion or ill will and simply not knowing an appropriate response to the situation?
https://youtu.be/XG6m6XNsagQ?t=3375s
Is it ever ethically justified in Buddhism to disregard socially conventional norms or laws for the sake of relieving another being of mental or physical pain, or is a Buddhist follower meant to abide by these social conventions at all times? What would be the proper course of action and at what point does it become the Buddhist's responsibility to help another being?
https://youtu.be/NFs-2x9WfeQ?t=27s
I recently heard a teaching on the Dantabhūmi Sutta (MN 125). Could you please speak to taming the senses and 5 hindrances rather than controlling. Our culture is saturated with the idea of control.
https://youtu.be/NFs-2x9WfeQ?t=414s
I was diagnosed with kidney failure last year at 31 and I am on dialysis. I am really struggling with the pain. This level of suffering is intense and almost unbearable. May I ask Ajahn Sona for some advice based on the Dhamma to deal with this level of pain?
https://youtu.be/NFs-2x9WfeQ?t=841s
If Metta is the wish for the safety and well-being of beings, how does one navigate the sense of lack knowing that all beings will never be safe, similar to the sense of lack that arises from sensual desire?
https://youtu.be/NFs-2x9WfeQ?t=1191s
My 8-year-old nephew, who loves to meditate and hear about the Dhamma, is now facing violence at school. His parents are working on moving him to another school, but until that happens, I would like to offer him some advice on how to emotionally deal with the situation.
https://youtu.be/NFs-2x9WfeQ?t=1383s
I cannot understand how it is that the name of the next Buddha is already known, despite the fact that Buddhism rejects determinism. Only in a deterministic world would it be possible to accurately see into future events and describe them with impeccable precision, wouldn’t it?
https://youtu.be/NFs-2x9WfeQ?t=1607s
How does the understanding of Nibbana change from one path to another? In other words, what more is seen about the nature of things that allows those further fetters to drop off?
https://youtu.be/NFs-2x9WfeQ?t=2081s
What is the significance of the full moon (& other lunar days) in Buddhism and in spiritual practice in general. How do these days affect our meditation practice?
https://youtu.be/NFs-2x9WfeQ?t=2522s
Dear Ajahn, I was asked to give an interview on education and employment for youth for a local magazine in Russia, Republic of Tuva. One of the questions asked is "What is Happiness?" I want to use this opportunity to provide an answer for them from wise people at Birken Monastery. Could you please share an answer for thousands of lay people who will read this magazine, what is happiness and how they can gradually strive for it in a right way?
https://youtu.be/NFs-2x9WfeQ?t=2668s
I know that disciplines should be viewed as an aid. But I have trouble internalizing this perspective. How can I overcome this and naturally feel that disciplines are my aid?
https://youtu.be/NFs-2x9WfeQ?t=2985s
How can you balance work that makes you learn in the process and benefits others? Meanwhile, not doing a job that is pointless work for low pay and takes a large majority of time. Is it greedy to think in that way for work?
https://youtu.be/GGSRBashbOQ?t=36s
Is the stream entry and full enlightenment attained through Anapanasati samadhi practice the same as that which is attained through other practices, such as non-dual pointing, Mahasi noting, and Goenka body scanning etcetra?
https://youtu.be/GGSRBashbOQ?t=926s
Could you give concrete criteria for during meditation, when it is beneficial to let a subtle defilement, such as ill will, go and when it might be appropriate to investigate it?
https://youtu.be/GGSRBashbOQ?t=1418s
How do we interpret suttas that appear to contradict modern scientific understandings, such as when the Buddha states in the Samyutta Nikaya that rain gods cause rain?
https://youtu.be/GGSRBashbOQ?t=1822s
How does one overcome extreme aversion when trying to practice a skill or work when i sit down to study or craft things, usually art, relentless waves of sensations burn my body and obscure my mind as if it would rather be anywhere else. But here my focus dissipates, and i find myself wasting time on unproductive distractions. I do meditation almost daily, which seems to calm the feeling down, yet once I pick the practice up again, the calming effect doesn't carry over and the burning returns. I suspect that expectations of myself to perform at a high level beyond my ability play a large role in this. Do you have any advice for me?
https://youtu.be/GGSRBashbOQ?t=2193s
Are the four jhanas connected with the four brahma viharas, i.e metta - first jhana, compassion - second jhana, sympathetic joy - third jhana, equanimity - fourth jhana?
https://youtu.be/GGSRBashbOQ?t=2792s
I am fascinated with the Buddhist cosmology and feel strangely and almost passionately drawn to those beings. I have heard the venerable Bhante Gunaratana say that we should not forget the devas, and remember to invite them to listen to Dhamma. In his recorded talks i heard him chant the 'invitation to the devas' and started to do the same chant myself. Then i discovered the invitation includes nagas and yakkas and all kinds of devas and this made me a little anxious. Is it really wise for an ordinary person to summon these beings
https://youtu.be/GGSRBashbOQ?t=3193s
When I'm in the first jhana and visualizing the Buddha, in my expression of deep gratitude and love for him my mind gets very bright and my heart literally races in my chest. I'm still sitting there in posture with a big smile and sometimes even tears of joy and gratitude but then my heart races so fast. Is this okay, is this piti overdrive and how does one handle it well?
https://youtu.be/BdPau8in0vw?t=27s
I had a question about overcoming the feelings of loss and separation. How would you contemplate that while the ones you are afraid of losing are still alive, for example a child being abandoned?
https://youtu.be/BdPau8in0vw?t=431s
It seems to me that right mindfulness and right concentration are the opposite of one another. Right mindfulness requires awareness of one's feelings thoughts etc this requires a 'panoramic view' of one's mind. Right concentration requires one to be fully concentrated on a single meditation object, e.g. the breath. This requires a single minded focus how can one remain mindful if one is concentrated? This misunderstanding is causing a lot of agitation and doubt in my practice. Please advise.
https://youtu.be/BdPau8in0vw?t=946s
How does one practice resilience, especially if one wants to commit to the holy life? It seems like with my generation we lack the enduring capacities to go through hard times as we've had such easy lives compared to earlier generations.
https://youtu.be/BdPau8in0vw?t=1593s
In the Dhammayut Thai forest tradition they speak of the citta as the knowing essence of the mind that lies beyond the five khandas. Does this not go against the Buddha's anatta?
https://youtu.be/BdPau8in0vw?t=2726s
I'm not able to manage overthinking something that happened in the past, and it is leading to anxiety. Whenever the anxiety hits the feeling of regret, guilt, shame fills my heart. How should i overcome this?
https://youtu.be/BdPau8in0vw?t=3200s
What should one do if an animal is badly injured or so ill that a veterinarian recommends euthanasia to end its suffering? Would doing so violate the Precepts?
https://youtu.be/x8q0Ub0W390?t=2574s
What is your view on paths that emphasize sudden realization and plunging straight into 'non-dual awareness' versus paths of gradual cultivation?
https://youtu.be/m-frUtdbbx0?t=352s
I am practicing being mindful from the moment. I lay in bed to the moment my body surrenders to sleep. I am not practicing mindfulness of breath, because I don't want to associate it with the wakefulness i cultivate in meditation. Still I worry that mindfulness is stimulating and keeping me awake. Do you have any alternatives you would suggest? How do you practice while falling asleep?
https://youtu.be/m-frUtdbbx0?t=739s
How does one achieve breakthrough to seeing dukkha, anicca, anatta? Is it okay to fake it until you make it, intellectually trying to see before actual realization?
https://youtu.be/m-frUtdbbx0?t=961s
An image the Buddha uses in the metta sutta 'even as a mother protects with her life her child, her only child' is problematic and a stumbling block for me in this beautiful reflection. I am aware of my attachment in my love as a mother. Why did the buddha use this image? Am i twisting his intention when i feel stuck reading this?
https://youtu.be/m-frUtdbbx0?t=1180s
How can one deal skillfully with people who are curious about Buddhism but disrespectful and insulting towards the Buddha and his disciples, i.e. as if possessed by mara?
https://youtu.be/m-frUtdbbx0?t=2760s
In some meditation styles one goes very deep into jhana before exiting for vipassana, especially the nimitta styles. Does this fulfill 'sammata preceding vipassana' or is this miccha samadhi
https://youtu.be/m-frUtdbbx0?t=3196s
I read suttas from the Nikayas and often I stumble on a sutta that is very hard to believe, like the sutta on the 32 marks of a great man. I tend to try and register the feelings or intent behind the words instead of the literal meanings of the words. I realize this could lead me astray without proper insight. Is this a correct interpretation?
https://youtu.be/NmS7Iaicg8g?t=121s
I underwent an intense meditation retreat, where I practiced samadhi for about 12 hours a day for three months. As I have come back to a normal setting I find that my mind is immensely attached to the breath without my putting in any effort. My mind stays there and it becomes almost impossible to shift my focus of attention. This makes operating in a normal life a difficult task, for example, i sometimes have trouble understanding people in conversation or i become absorbed into the breath when performing tasks that require very low concentration. If I do not feed my mind with objects of concentration, anxiety comes up. If I give in and become absorbed the anxiety immediately disappears but I become completely oblivious to everything around me. There seems to be no way out of this trap. In fact, after a few hours of samadhi practice it seems that the concentration generated can be used by the hindrances. Is this a normal effect of such intense practice? Should I expect it to wear off? What do you suggest I do to lead a normal life?
https://youtu.be/NmS7Iaicg8g?t=836s
It seems when I do a lot of breath meditation, especially after an online retreat, that I suffer more from the hindrances during non-meditation times. Often I will switch to metta as when I do that it doesn't happen so intensely. Why does this happen and is it common?
https://youtu.be/NmS7Iaicg8g?t=1367s
My question is in regard to your book Bloom. In the chapter on abandoning the world you emphasize how motivations of anger or craving for worldly experiences shut the door to higher consciousness. Later you speak of positive voices and passing the threshold of consciousness. Can you comment further on crossing that threshold? What factors are essential to entering the higher states of mind?
https://youtu.be/NmS7Iaicg8g?t=1838s
Even though I experience great benefit from meditation on some days it seems I will do almost anything to avoid it. Any guidance on why I do this and how to overcome this hindrance?
https://youtu.be/NmS7Iaicg8g?t=2128s
We have very successfully used your advice 'don't think' when we go to bed. But during these times of isolation and reduced social interaction we feel the urge to escape just to get the focus of our attention to somewhere or something else, like coffee shop hangouts. How do we get out of that feeling? Mindfulness is being aware. Although we are very much aware of this feeling, we seldom can overcome it.
https://youtu.be/NmS7Iaicg8g?t=2387s
Pertaining to the four elements as so much of our lives are determined by testosterone, estrogen, serotonin and dopamine, can metta be used to balance them?
https://youtu.be/NmS7Iaicg8g?t=2767s
How should one approach the generation of metta when the body is not cooperating? I have Parkinson's disease, and when I experience periods when my medication is not working, it seems impossible to generate deeply felt friendliness. Any suggestions would be greatly appreciated.
https://youtu.be/NmS7Iaicg8g?t=3164s
I am currently going through a breakup. We have children, so it's complicated and needing tact. I know I wish to practice metta with this and use this painful opportunity as fuel, but I am overcome by my emotions of sadness and anger sometimes, and memories of other losses. How can this situation be handled skillfully
https://youtu.be/NmS7Iaicg8g?t=3349s
I've heard that the hindrances can be 'shaved down' but aren't uprooted necessarily. We just get better at shaving. Is it realistic to think the hindrances can actually be uprooted?
https://youtu.be/JJgNiZusL3U?t=192s
Is insight, or the realization of the nature of how things are, itself an object of mine, a sankhara that is to be abandoned? Or, is it an ultimate reality to be held on to while insight is not to be abandoned?
https://youtu.be/JJgNiZusL3U?t=404s
Is it unskillful to switch meditation objects during a sit? For instance, from the breath, death, to dissolving a pain then back to the breath, or from the breath to metta?
https://youtu.be/JJgNiZusL3U?t=658s
I find it beneficial to follow the seventh precept and mainly watch dhamma on youtube, but not action movies, sports, news, etcetra. Is it useful to also watch documentaries and other 'meaningful content' for variation, or is it better to stick to just dhamma and meditation?
https://youtu.be/JJgNiZusL3U?t=968s
How can you limit sensual pleasure when we are surrounded by it? I easily fall back into it. Can you replace it with something more beneficial? Due to this i become less aware and dull.
https://youtu.be/JJgNiZusL3U?t=1132s
The Buddha listed four types of arahant paths: 1. tranquility before insight, 2. insight before tranquility, 3. in tandem, 4. by destroying perplexity. Does number two, meaning insight before tranquility, mean deep jhana first and then insight?
https://youtu.be/JJgNiZusL3U?t=1507s
Much gratitude for your teachings, particularly those on metta. Would you consider giving a series of talks on mudita? I haven't found a lot of talks on this brahmavihara, thank you.
https://youtu.be/JJgNiZusL3U?t=1883s
I want to memorize and study the Dhamma in depth, i.e. Pali texts, and concepts like the eightfold path. And, my first instinct is to take intense notes, and regularly review flashcards, like my University days. However, this strikes me as neurotic. What is a skillful way of studying, memorizing and internalizing the dhamma?
https://youtu.be/JJgNiZusL3U?t=2104s
A member of the Sangha has decided to disrobe. They have been like a Dhamma compass to me. I know it's not about me and i am being selfish, but why does it feel as if my own dhamma journey will lose its meaning?
https://youtu.be/JJgNiZusL3U?t=2284s
I feel at a loss for a sense of monastic supports and community since the pandemic. How can i create ideal circumstances to practice in light of this loss of sangha and community?
https://youtu.be/JJgNiZusL3U?t=2554s
To make peace with a parent where there has been hatred on both sides, is it enough to begin wishing that parent well, or must one meet this parent
https://youtu.be/JJgNiZusL3U?t=3272s
In raising the wholesome factors in right effort, how do we cultivate and hold the brahma viharas without turning it into grasping? What does a skillful response look like?
https://youtu.be/neY9_tGhhHQ?t=850s
You have said that a benefit of practicing metta is that your dreams will be sweeter. I have been experiencing this with super abundant wild or mild dreams every night, wonderfully absent of anxiety or threat, and have been writing down images and stories. Is there guidance in the dhamma or monastic practice on how to work with dreams?
https://youtu.be/neY9_tGhhHQ?t=1210s
I am caring for several elders who are declining in health. Because they don't have a spiritual practice they are very uncomfortable with illness and death. What could I do or say to help them?
https://youtu.be/neY9_tGhhHQ?t=1663s
During your Vesak talk you said to imitate the arahant. Is there any way you can tell which of the four stages of enlightenment a monk has attained? You don't have merit badges, wink. I know you have said that a monk may speak to a superior about his experience for guidance. My guess is that as a lay person i don't really have to know: Pick a monk, any monk, imitate?
https://youtu.be/neY9_tGhhHQ?t=1979s
How to differentiate between indifference and disenchantment? Sometimes i feel disenchanted with the world but wonder if it may be indifference.
https://youtu.be/neY9_tGhhHQ?t=2205s
If a being attains one of the four stages of enlightenment, what will happen to the people who helped this being either by showing the path or teaching? Will they get positive kamma?
https://youtu.be/neY9_tGhhHQ?t=2409s
How do we maintain strong faith and resolve in our practice of the Buddha's path without clinging to fixed views and without being in conflict with other's beliefs?
https://youtu.be/neY9_tGhhHQ?t=2631s
Could you please help a lay Buddhist understand how to navigate the precept of the non-taking of life as it relates to home ownership and insect control? What should one do if there is a home infestation of some sort of insect or animal?
https://youtu.be/neY9_tGhhHQ?t=2797s
I would like to be reborn as a human being and listen to the Buddha's teachings in person. What kind of merits should one do in order to be reborn as a human during the time of the next Buddha?
https://youtu.be/neY9_tGhhHQ?t=3035s
Metta is core to Buddhism which makes for a better way of living. The Dalai Lama has spoken too of 'stupid compassion'. I would be grateful if you could please explain how as a Buddhist these two should be
https://youtu.be/neY9_tGhhHQ?t=3181s
Which are the two unskillful qualities are more harmful avija, ignorance, or tanha, craving? Also what is the most effective antidote to tanha?
https://youtu.be/bxzTjmmGzqY?t=457s
What is the difference between equanimity as a balanced engaged response within daily life compared to equanimity as an exalted state, e.g the seventh factor of awakening, the fourth Brahmavihara, etcetera?
https://youtu.be/bxzTjmmGzqY?t=877s
Please advise me how to explain to a four-year-old why his beloved great-grandfather will not be coming back from the hospital to his usual chair?
https://youtu.be/bxzTjmmGzqY?t=1205s
There are decisions i have made in my life, which i had a strong intuition that i should be doing something different. One such decision was leaving a city i really loved to look for similar experiences elsewhere which i did not find. I sometimes find myself ruminating on whether my life may have been happier different if i had made different decisions. During our Metta retreat this winter you encouraged us to think of our past selves as "characters in a story" and more as dominoes knocking into each other then a little pinball moving through time. This has helped but i sometimes still catch myself in painful ruminating. Is there a specific meditation technique i should rely on during these times or any other advice or thoughts you may have on this?
https://youtu.be/bxzTjmmGzqY?t=1741s
I find the chant "om mani padme hum" makes me stay mindful longer than watching the breath or listening to a sound. Is that as good as the chant for mindfulness?
https://youtu.be/bxzTjmmGzqY?t=2302s
My question is regarding renunciation. I live a semi-monastery life where i don't participate a lot in social gatherings, but try to study buddhism and do my practice instead. The hardest thing for me right now is the feeling of isolation. How was it for you in those years in the cottage to be alone for such a long time and how did you deal with feelings of loneliness and isolation if you had these?
https://youtu.be/bxzTjmmGzqY?t=2616s
At times I am dissatisfied with my home. What is the proper balance of caring for/maintaining/updating a home versus being content with basic living conditions?
https://youtu.be/24F7-iqaVHU?t=29s
How can I say no to people asking me to do things without aversion arising? I notice aversion, let it go and then say yes to things I normally wouldn’t. Any advice?
https://youtu.be/24F7-iqaVHU?t=472s
How can I overcome the shock of trauma and extreme betrayal? I can see it has a purpose. Yes I grow. But the loneliness and grief is sometimes hard to deal with. I always felt different.
https://youtu.be/24F7-iqaVHU?t=1143s
Dear Ajahn, the biography of Ajahn Chah, “Stillness Flowing”, speaks of how asking for forgiveness was a ritual practiced in Ajahn Chah's monasteries. It is a way "... of erasing bad things from the mind." On page (282) there is a note referring to 'defunct' kamma. I am considering asking forgiveness from a brother for the harms I caused while he was very young. Whether he forgives isn't as important as self-forgiveness. Any advice?
https://youtu.be/24F7-iqaVHU?t=1540s
Should one practice mudita for those who are finding happiness in unskillful ways? When I try to share their happiness I feel as if I’m complicit or encouraging the unskillful actions. Is it advisable to instead feel compassion for the future suffering of these individuals?
https://youtu.be/24F7-iqaVHU?t=1763s
Can an arahant (with or without psychic abilities) tell if another monastic or lay person has obtained Arahantship or any of the other levels of enlightenment?
https://youtu.be/24F7-iqaVHU?t=1959s
What are the benefits of the communal duties lifestyle of Ajahn Chah's tradition compared to other traditions that emphasize that less? Why would one choose and benefit from that?
https://youtu.be/24F7-iqaVHU?t=2234s
It's hard finding a good teacher in person and finding like-minded people. Would it be advised to go alone on the path? Or will this hinder my progress?
https://youtu.be/24F7-iqaVHU?t=2953s
Can you please tell us more regarding the forthcoming retreat you will be leading? Why are kasinas so rarely talked about, and what are the benefits of kasina meditation?
https://youtu.be/24F7-iqaVHU?t=3082s
Dear Ajahn Sona, it is my practice to sit and watch my different thoughts, etc. with mindfulness. Not following negative thoughts in any way, but not forcing them away and just sitting until my mind rests peacefully. Is this okay, or when a negative thought arises should I instantly replace it with a positive thought? Please help.
https://youtu.be/xej1Qkht9Ic?t=21s
Ajahn, my biggest problem when it comes to meditation isn't racing thoughts, but a sense of dullness that I can't break through with mindfulness, effort and concentration. What do you suggest?
https://youtu.be/xej1Qkht9Ic?t=541s
Whenever I do a lot of metta, and given that I have cultivated a strong samadhi foundation, the excitement often creates unwanted results. For example, sometimes after the session, my mind is still one pointed at the lips area, ignoring the surroundings. Other times it becomes hard to think, read or simply watch the landscape, for my mind returns to concentration. Is this normal? How can I develop a more panoramic sense of awareness?
https://youtu.be/xej1Qkht9Ic?t=728s
I have a cousin who says she often offends other people, yet my impression is that others don't see it that dramatically. I rather have the impression that she feels helpless in these situations and has probably been for years. What could she do to make herself feel better in these situations?
https://youtu.be/xej1Qkht9Ic?t=884s
Is there an Abhidhammic elaborate explanation on the reason our memories are “wiped” or rather forgotten after each rebirth? How does forgetting work in general?
https://youtu.be/xej1Qkht9Ic?t=1014s
Greetings Ajahn, what is voidness - emptiness (sunnata)?" And what is the Theravada response to the Heidegger et al question "why is there something rather than nothing?" Or does this come under imponderable and is best left alone?
https://youtu.be/xej1Qkht9Ic?t=1511s
That question here was referring to the Heidegger question, why is there something rather than nothing or does this come under the imponderables? It was a question about voidness, emptiness, and Sunata.
https://youtu.be/xej1Qkht9Ic?t=1694s
As all the residents of the monastery have taken the five precepts, why is meat bought and eaten? I understand that all food is accepted from the lay community outside the monastery.
https://youtu.be/xej1Qkht9Ic?t=2147s
I tend to withdraw from the external world but still participate in social life because I feel like disappointing friends and family. How to deal with this dilemma?
https://youtu.be/xej1Qkht9Ic?t=2536s
Venerable, could you differentiate between violence and skillful use of physical force? On a recent livestream someone asked about defending children and I'm not sure I understood your answer. I've never had children but suspect I would fight (dirty) if I had to defend one.
https://youtu.be/xej1Qkht9Ic?t=2711s
I stopped drinking or taking intoxicants about a year ago. However, I find it the hardest to say no when I am a guest at someone's house. Almost akin to being offered meat for dinner and saying "Oh sorry I am a vegetarian." Any advice?
https://youtu.be/xej1Qkht9Ic?t=3053s
In the anapanasati sutta we're advised to keep the awareness on the breath as the object of meditation from the beginning to the end. Does that mean that we stay in first jhana all the time?
https://youtu.be/xej1Qkht9Ic?t=3221s
What is the Buddha's view of life after death. What happens after death? Is violence justified to protect oneself and one's children from people who want to do bodily harm to you or your children?
https://youtu.be/3GELj4YkmEU?t=84s
How can I approach meditation with a positive mindset? Too often it's perceived and approached, as a chore obligation and checklist item to be completed as soon as possible, rather than as something to be looked forward to as refreshing, delightful and renewing.
https://youtu.be/3GELj4YkmEU?t=718s
At times in my meta practice i feel as if i go into ever deeper more beautiful caverns of metta, but it does not necessarily feel expansive. Is expansiveness important? How do I cultivate it?
https://youtu.be/3GELj4YkmEU?t=1001s
How can a stream enterer find a teacher to guide her when all the insights were gained on one's own without the benefit of a hands-on teacher or sangha? My main concern is that buddhist teachers seem to be flooded with students right now and may be skeptical about a student's claims.
https://youtu.be/3GELj4YkmEU?t=1282s
How can you encourage someone who has good in their heart but is surrounded by bad influences such as their friends? How can one motivate their friends and the person, such as motivating them not to be used sexually by other people or encouraging them not to take intoxicating drugs? It makes things harder that I have moved away, a hard issue that has been bothering me lately.
https://youtu.be/3GELj4YkmEU?t=1823s
An old thai monk recommended to me to include a forgiveness statement in my daily practice in order to relieve problems resulting from past and present karma. Would you consider that helpful?
https://youtu.be/3GELj4YkmEU?t=2224s
Can you expound on working with fear of future physical suffering, i.e the specter of the pain associated with a physical ailment even if one is comfortable with the idea of death there remains the challenge of dealing with the aversion to the possibility of a slow painful death and all the myriad challenges for yourself and the loved one who might be caring for you or witnessing your passing?
https://youtu.be/3GELj4YkmEU?t=2368s
If two people from a positive or negative consciousness perform the same action is the objective impact on their body the exact same regardless of what their subjective mind is perceiving because of their different conditioning?
https://youtu.be/3GELj4YkmEU?t=2679s
How can you sustain a life with the Dhamma? Being only 18 i notice i can easily go back into either doing bad decisions or going back into fear easily. What should i do? Find others who are older?
https://youtu.be/LGFW89k03pM?t=117s
I have read in some Buddhist circles that psychedelics such as DMT and magic mushrooms are acceptable as a tool for spiritual development. What would you like to say about this topic?
https://youtu.be/LGFW89k03pM?t=501s
Could you please talk about vedana translated as sensations in the body during meditation equanimous observation of the arising and passing of body sensations are of great importance in the Goenka tradition. It would be wonderful to hear your take on this subject.
https://youtu.be/LGFW89k03pM?t=1020s
The Mangala suta that speaks to helping one's relatives and to be blameless in action. I get very tangled in this as the only living parent of adult children facing difficulties. It seems it may be that the current life of mine is to be in service to their needs and care. Am I misreading the message here?
https://youtu.be/LGFW89k03pM?t=1559s
I am an aspiring monk currently working with Tisarana monastery on the process of ordination. I currently live with my family and try to follow as much of the vinaya and complete monk precepts as is possible in my daily life. Is there any advice you could give me on how to go about my practice as i wait for this avenue to open up due to Covid delays. Anything that is particularly important or pitfalls i should especially watch out for? I practice formally on a regular basis using your methods.
https://youtu.be/LGFW89k03pM?t=2189s
How do you deal with a family member who turns aggressive and uses abusive language towards other family members such as parents due to their conflicts and differences?
https://youtu.be/LGFW89k03pM?t=2454s
What are your thoughts around esoteric Buddhism such as the Yamabushi ascetic mountain monks of Japan? Do you think initiation/rituals are important for enlightenment?
https://youtu.be/tSyy6ExFWGI?t=41s
How does one know for certain about one's stage of enlightenment? Could the absence of corresponding fetters and a glimpse of the deathless count as a reliable measure to ensure that there will no longer be taking any lower rebirth?
https://youtu.be/tSyy6ExFWGI?t=617s
In a previous talk you mentioned that music can help open the heart. I find this true but i'm weary of music being fundamentally a sense pleasure. What are your thoughts?
https://youtu.be/tSyy6ExFWGI?t=1119s
I am intent on becoming an ordained Buddhist monk in the near future but I don't know where to start. How should one go about becoming a Buddhist monk?
https://youtu.be/tSyy6ExFWGI?t=1321s
My question is about the startle reflex when hearing a loud sound during meditation. I can be watching my breath continuously and then a car backfires outside my window which jolts me out of my meditation. Any advice on how to dampen this reflex?
https://youtu.be/tSyy6ExFWGI?t=1512s
In case I'm lucky and find myself conscious at time at the time of my death, which do you advise me to do: Enjoy the company of my loved ones or meditate mindfulness meditation?
https://youtu.be/tSyy6ExFWGI?t=2119s
Can you describe a day in the life of the community while the monastery is closed to visitors? Do you continue to meet as a group for morning and evening Pujas and or practice on your own? Are there any projects of note that are happening or being planned?
https://youtu.be/tSyy6ExFWGI?t=2228s
How does one's sila protect you? How does the dhamma protect you, especially if one hasn't developed enough emotional development yet, and still gets entangled in emotional upheaval?
https://youtu.be/tSyy6ExFWGI?t=2927s
When advised to associate with the wise, can one take advice from someone not wise emotionally, but in some other action? Or is wise in this context more being wise in Dhamma?
https://youtu.be/ddWVz0OKTIA?t=317s
It seems the Mangala Sutta is directed toward humans, although the question, "what is the highest blessing?" was asked by a deva. Are we to understand that the asker is a "lower" deva, still close to the material world? Or that the devas are being reminded that a lower rebirth is possible, and they need to work--despite their bliss--toward complete freedom from suffering?
https://youtu.be/ddWVz0OKTIA?t=458s
I feel a strong passion to help the foolish in whatever guise they take. Can we, and should we, "help" foolish people see the error of their ways, or is it better to only look at ourselves, so that we may become an example of an "unfoolish" way of living that brings much more happiness?
https://youtu.be/ddWVz0OKTIA?t=982s
How do we associate with those we have familial obligations to help - an elderly parent or an adult child - who may not be wise, yet we wish to offer some wisdom or Metta to them.
https://youtu.be/ddWVz0OKTIA?t=1212s
I have been lucky to have many wise teachers, but who have been "wise with an edge", meaning that they came with some not very wise vices. How do I think about this?
https://youtu.be/ddWVz0OKTIA?t=1412s
Sometimes I feel like my discipline can be motivated by harshness/an arrogant desire to succeed. How do we maintain right intention with our discipline?
https://youtu.be/KogCTnpaHH0?t=1180s
Regarding not associating with the foolish, how can a mother can maintain associating with a foolish son for the purpose of loving patient forbearance, or with a friend who is kind but tries to engage in gossip?
https://youtu.be/KogCTnpaHH0?t=1516s
it was very fascinating when you talked about the highly disciplined life of a monastic in the forest tradition: why has a highly disciplined person so much energy? The practice and discipline may sometimes lead to frustration or discouragement, what can one do to overcome this?
https://youtu.be/KogCTnpaHH0?t=1817s
My understanding of foolish people in my life was enhanced by learning about modern psychological research into personality disorders. Do you have thoughts on this?
https://youtu.be/KogCTnpaHH0?t=2096s
As a psychotherapist, more of what I offer to my clients is rooted in Dhamma (without necessarily calling it that). I sometimes feel awkward about charging for my services. Is this a violation of Right Livelihood?
https://youtu.be/IyZboaQK5Wg?t=703s
How does one deal with a person who becomes increasingly difficult to reason with as one ages and loses the mental capacity to evaluate the situation properly?
https://youtu.be/IyZboaQK5Wg?t=1091s
I was not the most skilled parent with one of my children. While I care deeply for this now young adult, it is difficult to be with them, as they do not respect me and I find them exhausting to be around. What advice would you have?
https://youtu.be/IyZboaQK5Wg?t=1804s
Due to chronic illness I have to make considerable concessions with things contrary to what Buddhist discipline suggests, e.g. sleep. How can I deal with this so it's not an obstacle on the path?
https://youtu.be/vmPdMBEmmnY?t=39s
How can one be well-caring of one’s parents, if a close relationship is in some ways harmful to one’s own life? Does 'well caring' also refer to the inner relationship to one’s parents, i.e. wishing them well being and a happy life?
https://youtu.be/vmPdMBEmmnY?t=168s
I thank you for yesterday’s talk and Q&A, and, of course I know this is the Buddhist way but I keep wondering how well one can use this mindset in the face of people who really intentionally mean one real harm, or when in situations of horrific violence. Could you say more on the dire situations please?
https://youtu.be/vmPdMBEmmnY?t=879s
My question is about the concept and aim of 'retirement' from employment. When people can retire from their employment should they continue to find other ways to 'work' if they can? Is there any ethical problem with continuing to receive income from a pension or investments they have made?
https://youtu.be/vmPdMBEmmnY?t=1118s
I've been sitting with a lot of strong, persistent anxiety, which is not just vague, but a reaction to some very real issues. Do you have suggestions about how to work with anxiety?
https://youtu.be/vmPdMBEmmnY?t=1317s
You mentioned that a career in the arts can be an example of skillful behaviour because it can energize people's lives. Please elaborate on how this can be helpful and not frivolous? Can oil painting be part of a spiritual practice?
https://youtu.be/vmPdMBEmmnY?t=1696s
You talked about the physics of generosity: does that also include a balance, i.e. if you get a lot, you have to give a lot? What is more important, the quantity or the quality of giving?
https://youtu.be/vmPdMBEmmnY?t=2064s
Can you please elaborate on the effect of thinking of the benefits of generosity while giving a gift. Does that reduce or taint the merit of giving? How can one test for the purity of one’s own motives in giving?
https://youtu.be/vmPdMBEmmnY?t=2400s
Regarding keeping company with virtuous people, one 'friend' is a long-time meditator and 'Buddhist', yet can be quite insensitive/judgmental, and demanding of gifts greater than I gift myself. Is this someone that would be considered someone to avoid?
https://youtu.be/Ej1xUSCG6cg?t=50s
A friend who is very important to me as a spiritual teacher suddenly turned against me with anger. This has created a blockage for me in my Metta practice. How can I resolve this blockage and help me with my attitude towards future teachers?
https://youtu.be/Ej1xUSCG6cg?t=1894s
"In honouring those worthy of honour", some might insist that no humans are above them, but a code of high ethics alone is enough. Will you elaborate on this difference?
https://youtu.be/Ej1xUSCG6cg?t=2101s
How does one who is not from a Buddhist background move towards a meaningful Buddhist practice while minimizing the disruption to family and friends who act from a much different operating system (materialism, Christianity, etc...)?
https://youtu.be/Ej1xUSCG6cg?t=2240s
Regarding the precept of not killing, is it considered a violation if one has thoughts hoping for a loved one suffering a prolonged terminal illness to leave their body and no longer suffer
https://youtu.be/Ej1xUSCG6cg?t=2656s
I have both positive and negative feelings around bowing. Why is it that it is appropriate in Asian culture, but seems strange in Western culture?
https://youtu.be/19PhNUBMLxs?t=2181s
My family does not connect to meditation, but would connect to the greater Buddhist message. What does it mean to celebrate the Buddha in our culture, in this time?
https://youtu.be/19PhNUBMLxs?t=2502s
The suggestion to euthanize a sick pet is in conflict with our Buddhist upbringing. Is it a lack of, or abundance of Loving-kindness when a vet gives such advice in a cool manner?
https://youtu.be/Y-h2M9wILTQ?t=1983s
When in an urban environment I try to take negative thoughts that arise from sights and sounds and turn them into positive ones. Am I fooling myself?
https://youtu.be/wkldrLc5dHo?t=1541s
Please explain how something persisting through many lifetimes, carrying the kamma from many lifetimes, is separate and distinct from an idea of a self?
https://youtu.be/N5742eWRlXQ?t=1621s
You’ve said that one should not be guilty for past unskillful actions because one is no longer that person. If one takes this stance but continues to do the same unskillful actions after vowing to do better, is that failed right effort?
https://youtu.be/R2K4SvUHLo8?t=1653s
You spoke a few weeks ago about living in community and how the monastic code, among many other things, teaches how to think of others. I have also heard that the Metta Sutta teaches how to think of others. What are the differences in these teachings on thinking of others?
https://youtu.be/wMkOTmJCkCA?t=1523s
Dear Ajahn, I recently lost my aunt in a terrible road accident. She had a major role in bringing me up and shaping my value system. It has been a very hard couple of months dealing with the sheer pain of this loss which is a first of this kind for me. Is there any particular meditation approach that may help in the grieving process?
https://youtu.be/wMkOTmJCkCA?t=1818s
What is your advice for when one experiences hallucination and vibrations outside of meditation after intense meditation. Is it an indication of bad practice or an imbalance?
https://youtu.be/wMkOTmJCkCA?t=2096s
I've heard of a practice that can be taken up for a period of time where you undertake to give away something (food I think) each day. Could the giving also include what you observe is needed? What is this practice called and can you please talk a little about it?
https://youtu.be/wMkOTmJCkCA?t=2440s
I enjoyed your comments on objectless consciousness in a recent interview. Do you have advice for approaching teachings such as these in popular circles or with teachers?
https://youtu.be/wMkOTmJCkCA?t=2732s
How do I come to terms with my military job where I was indirectly responsible for hundreds of deaths and if history had been different it would have been hundreds of thousands
https://youtu.be/wMkOTmJCkCA?t=3410s
I sometimes struggle with YouTube binges when stressed at work or elsewhere. Working with the 7th precept I am trying to lessen this. Do you have any advice for addiction to entertainment?
https://youtu.be/Q912q7dtJRY?t=134s
How does one balance work and other responsibilities. Sometimes it seems that one either doesn't live fully, or one lets others down when unable to fulfill a responsibility.
https://youtu.be/Q912q7dtJRY?t=433s
How would one go about introducing the Dhamma to someone? I have a friend whose life I feel is dictated by modern ideas such as hustle culture and I have been unsuccessful in convincing him to look further into the dhamma. For most people I tend to introduce the idea of the Jhanas to show it's something supernormal and not in their current experience to pique interest.
https://youtu.be/Q912q7dtJRY?t=693s
In the 4 Establishments of Mindfulness the Buddha teaches how to contemplate the body. I have read and heard this as unattractiveness or loathsomeness of the body. Can you please explain a way to do this type of contemplation? Additionally, why is the development of a mind that views the body as unattractive or loathsome beneficial.
https://youtu.be/Q912q7dtJRY?t=905s
I know monks refrain from playing music but with regards to Metta practice, I understand it's recommended to recall good memories of wholesome feeling. You once said, 'make a map'. Is mentally rehearsing the music the same as doing it aloud?
https://youtu.be/Q912q7dtJRY?t=1685s
Is inner sound included in one of the 5 aggregates? It never seems to begin or end, and when attention is paid, it's always there. I understood that all 5 aggregates are impermanent?
https://youtu.be/Q912q7dtJRY?t=1829s
I am struggling to overcome the hindrances, while just keeping the five precepts. Would it speed up my progress if I force myself to keep the eight precepts?
https://youtu.be/Q912q7dtJRY?t=2373s
In 2020-2021 I was happy living a simple life. I'm now finding myself caught up in craving for things and experiences that I really craved before Covid. How can I be happy with a simple life again?
https://youtu.be/Q912q7dtJRY?t=2549s
In light of the worst predictions for the effects of global warming, where it may come that the human species on earth becomes extinct in perhaps a few generations, what is the Buddhist view on this, considering Buddhist cosmology and that the human realm is optimal for arahantship?
https://youtu.be/Q912q7dtJRY?t=2730s
Lately my email inbox is flooded with announcements about conferences or series of talks on the future of American Buddhism with the focus on how Buddhism can be open to the wealth of diversity and still tap the need for spiritual depth. What are your thoughts on this heightened interest in the future of Buddhism, both from your personal perspective and that of Theravada Buddhism?
https://youtu.be/Q912q7dtJRY?t=3040s
I can't be a monastic due to disability, but am giving my life to practicing Dharma and metta. Can a lay buddhist have a dharma name to aspire towards?
https://youtu.be/Q912q7dtJRY?t=3352s
My brother & his family stay with my parents but they are spendthrift & that puts financial strain & stress on my parents. I support my parents financially but I feel exploited in this case that indirectly I'm supporting their luxury needs. If I don't support my parents financially, I feel guilty, however, supporting parents has always been a karmic boon for me. I am going through a dilemma in this case if I should send funds to my parents or not. Mangala sutta says to support parents. So, I get confused as I also don't want to be exploited. What to do in this situation?
https://youtu.be/rXjCdR-Xvok?t=23s
In your YouTube video on Right View, you discuss how it is important to have a conviction that existence continues after death. As a natural skeptic, my position on the question of what happens when I die is to reserve judgment for now. Is there a way for me to proceed with spiritual development along a Buddhist path while being a skeptic about rebirth?
https://youtu.be/rXjCdR-Xvok?t=259s
Reflecting on the qualities of the Buddha. Can you please explain how to reflect on araham (arahant) and how this relates to myself and my practice.
https://youtu.be/rXjCdR-Xvok?t=777s
Regarding your talk last week on hiri ottappa and its effects on societies, it was very familiar. Living in the US where moral decline is visible in regular active shootings, lying in public, greed and competitiveness, one wonders what to do. Besides cleaning one's own garden with meditation, sila, dana, and volunteering to improve life; what suggestions do you have for aiding the external world. Thank you for your teachings.
https://youtu.be/rXjCdR-Xvok?t=1146s
In all my meditations, I always have a diffused white nimmita, but for the first time ever today I had a distinct dark blue nimmita. What do you think this means, and is this common?
https://youtu.be/rXjCdR-Xvok?t=1441s
Dear Ajahn. I am fortunate to have a good bit of time to practice and listen to talks at the moment. However, I don't have a teacher or access to a monastery so I wonder how to access my own progress. I am thinking my ego is either portraying it going better or worse than it actually is. I feel its important to see some progress to keep the motivation going. I do breath meditation and Tibetan Dorje (DOOR JAY) Sempa practice.
https://youtu.be/rXjCdR-Xvok?t=2152s
Can you please speak to how to let go of control? I find myself knowing times when I should let go of craving and the desire to control, but being unable to due to fear and anxiety.
https://youtu.be/rXjCdR-Xvok?t=2330s
I am curious what you would tell someone who is feeling left out, hurt and angry by an relative that's come into money but does not wish to share.
https://youtu.be/rXjCdR-Xvok?t=2877s
In response to one question about meditation on elements you said, to stare the fire, to see the water, to feel the air, etc., but in Maharahulavada sutta, Buddha tells Rahula to see the earth element in hair, skin, bones, etc, similarly seeing the other elements inside the body...your answer gave me another perspective but I was wondering if Buddha has said it somewhere
https://youtu.be/rXjCdR-Xvok?t=2989s
Today I cut down all my entertainment, social media usage, sugar, and all sensual pleasures I could think of and I noticed that I was able to produce metta far more easily. I am currently trying a year-long retreat on metta.
https://youtu.be/R0A_qJcMfN8?t=101s
I am recovering from a serious physical injury. To avoid pain & re-injury, I am working with mindfulness of the body throughout the day in all postures. How do I elevate this practice from what seems like bare awareness of movement to what the Buddha taught in the Satipatthana Sutta? Many thanks for your wisdom; I hope to use this opportunity to deepen my practice.
https://youtu.be/R0A_qJcMfN8?t=455s
I remember hearing that people don't come to a monastery because they're too happy. Is suffering the main teacher of peace and can joy eventually teach the same?
https://youtu.be/R0A_qJcMfN8?t=821s
What metrics should one use to gauge the harmfulness or benefit of their actions? How can one develop their ability to assess the quality of their own actions?
https://youtu.be/R0A_qJcMfN8?t=1028s
Ever since I fumbled into a few jhanas 8 years ago, my interest in Dhamma has deepened, propelled by a need to understand and repeat those experiences. As a result, I relate less to the conventional world and my sense of self is vague. But I still have not given up ideas of career success and family. I also have student debt, which might prevent ordination. I truly feel out of place and I'm concerned I always will. How to move forward?
https://youtu.be/R0A_qJcMfN8?t=1395s
I am unsure how to actively cultivate equanimity. Is it done through contemplations such as the 32 parts of a man? Is there an active participation similar to metta? I'm not sure how to gauge how equanimous I am whereas with metta it is far easier, because metta feels more concrete while equanimity feels more abstract.
https://youtu.be/R0A_qJcMfN8?t=1802s
Is the Theravada goal of liberation different from annihilation? Is the ending of rebirth and attainment of nibbana something to be experienced? Or, is it an end? Could you point to the suttas as a reference?
https://youtu.be/R0A_qJcMfN8?t=2044s
When I am practicing breath meditation should I be focusing on my emotions, in the form of clearing away the hindrances and trying to cultivate piti and sukha, or should I ignore my emotions and focus on only on my breath, and then have piti and sukha arise as a result?
https://youtu.be/R0A_qJcMfN8?t=2423s
Many suttas speak about the path beginning with someone "leaving their circle of relatives." As a lay-person is there a teaching for us to take away from this?
https://youtu.be/R0A_qJcMfN8?t=3021s
Dear Ajahn, I become very discouraged when I become hooked by powerful negative emotions. It seems like most of the time I'm "doing ok", having neutral, or slight positive or negative emotions but not being swept up by them. When I feel more doom and gloom I'm very disappointed that my practice isn't strong enough to ride through the emotional storm with more detachment and faith and makes me question if my practice is heading in the right direction. Any advice? Is there happiness free of suffering to be had in this life before reaching nibbana?
https://youtu.be/6Uk5mBuaX74?t=17s
Ajahn Sona, Is non-self nothing more than a lack of attachment to identity, since everything we are is by haphazard? What we are born into and conditioning and whatnot?
https://youtu.be/6Uk5mBuaX74?t=614s
It is said that a tadpole only understands properly what water is once it grows up to be a frog and experiences land.The same way, a person only properly understands sensuality once they frequently experience the jhanas. Can you elaborate on how one's outlook on sensuality changes experientially? How do they feel about sensuality, and in what way would they feel repulsed by it?
https://youtu.be/6Uk5mBuaX74?t=1257s
A question about the practice of music and miccha samadhi. As a hopeful meditator, is practicing music counter productive to attaining jhana? (I am a music teacher.)
https://youtu.be/6Uk5mBuaX74?t=1740s
Dear Ajahn Sona, Is there an explanation as to why some people acquire psychic abilities along with their spiritual development? Should they be used?
https://youtu.be/6Uk5mBuaX74?t=2844s
There are many different types of Buddhist meditations described in the suttas. As a lay follower, I don't know how to divide my practice time among these meditations. How can I overcome this problem
https://youtu.be/6Uk5mBuaX74?t=3221s
The Buddha says in MN 19, the Dvedhavitakkka Sutta, that he divided up his thinking into two sorts, but then there are subcategories related to intention. How to go about this type of labeling in a beneficial way?
https://youtu.be/hSWptQpAVls?t=1410s
Greetings and gratitude, dear Ajahn Sona... and blessings to all at Birken. Our meditation group would like to study the 5 aggregates as they relate to the 3 characteristics. Where should we begin in the Buddha's teachings?
https://youtu.be/hSWptQpAVls?t=1698s
Would a stream-enterer or once-returner intentionally get into a marriage? How would their attainment affect their marriage and relationships with normal householders?
https://youtu.be/hSWptQpAVls?t=2369s
How does one practice the renunciation of owning so much stuff? How does one let go quickly on a very large scale? I cling to and crave physical possessions and I need help!
https://youtu.be/hSWptQpAVls?t=2544s
My job requires that I track a lot of information and news daily, in a political environment, and it can be overwhelming. What advice do you have for balancing this?
https://youtu.be/hSWptQpAVls?t=2863s
My father is in hospice right now. I would have to cut short a vacation (1st in 8 years) to go 1000 miles to see him. I am mixed. I saw him 6 weeks ago and had a great visit. Advice?
https://youtu.be/hSWptQpAVls?t=3011s
The Abrahamics have ruined the terms "Right" and "Wrong" for me. But I find that "Skillful" and "Unskillful" resonate deeply. Is this an acceptable way of categorizing speech and behavior?
https://youtu.be/hSWptQpAVls?t=3175s
I've a tendency to chat in an excitable, rambling and discursive manner, easily flying off on tangents; should I rather try to keep my speech always tempered and measured so as to practice right speech
https://youtu.be/hSWptQpAVls?t=3384s
A term commonly used in the suttas is "dispassion". My previous experiences with this term felt closer to anhedonia (and even listlessness) rather than the equanimity which the Buddha promotes. Because of this, I deeply fear dispassion. I still consider myself a novice on the path, and am certain this aversion stems from my erroneous perception. How should I approach this issue going forward? Thank you.
https://youtu.be/IQeapHELoc8?t=23s
I love the monk lifestyle but am compelled toward household life. I'm planning a small mushroom farm business. Please advise how to design a daily routine so I can progress as far as possible.
https://youtu.be/IQeapHELoc8?t=545s
Is meditation on consciousness itself instead of the breath a valid subject of meditation? I am in doubt, and i keep switching meditation objects between the breath and being aware of being aware. Both have similar qualities as both are always available, both are low sensory. But, after 18 years of sincere practice i can still not come to Jhana, but i feel it is easier for me to stay with awareness than breath.
https://youtu.be/IQeapHELoc8?t=1189s
Is it right action for me to accompany my adult son to his church services? I am his ride. He is finding that community helpful in dealing with chronic pain and addiction.
https://youtu.be/IQeapHELoc8?t=2472s
Is investigation and understanding of the dharma limited to insights already shared 2500 years ago? Or does it support expanding on these insights? How so?
https://youtu.be/IQeapHELoc8?t=2675s
It seems that no matter how peaceful my mind becomes, it's never enough to satisfy me. Can one ever attain enough peace to become truly satisfied while still living?
https://youtu.be/IQeapHELoc8?t=2957s
Music is a discipline that usually takes a lot of mindfulness - is there a way to practice a musical instrument in a meditative manner, outside ego
https://youtu.be/IQeapHELoc8?t=3160s
I struggle with smoking marijuana and I haven't gone more than 7 days without smoking in 7 years. Any advice on dealing with withdrawals and ending the habit completely?
https://youtu.be/lJ9wIrXpl7A?t=399s
Luang Por Sona, I am disheartened after hearing your talk on right view. I was not a feral child, but a child emotionally isolated and trained to behave properly. My grief after my mother died was that I had not had a mother. So without that family connection, I feel that I have no chance of progressing. In decades of meditating, I have never settled deeply. I can just keep on keeping on, but I am discouraged. Any advice?
https://youtu.be/lJ9wIrXpl7A?t=1348s
Dear Ajahn, I've recently developed an intense social anxiety that triggers attacks when I am with groups of people (family, colleagues), and they last 20-30 minutes. I am generally quite social and friendly, but these attacks make me want to just leave and be alone. I feel overwhelming fear and sadness and I don't know how to deal with it. I am trying to find the answer in Buddhism, but haven't succeeded yet. Do you have any guidance?
https://youtu.be/lJ9wIrXpl7A?t=2403s
Dear Ajahn Sona, Does the third factor of enlightenment, 'energy' also mean 'determination,' i.e. as when one rouses energy to accomplish something, as in right effort?
https://youtu.be/lJ9wIrXpl7A?t=2735s
Doing the five subjects for frequent recollection, I sometimes skip over the reflection on separation. My intuition is that there is work to do here. How should I proceed
https://youtu.be/lJ9wIrXpl7A?t=3111s
Can you say something about mental illness, such as hallucination, delirium, deep mental instability ... And the link with states of consciousness "citta" and mental factors "cetasika". And how can meditation help people in crises?
https://youtu.be/W_pqaimr-7M?t=868s
How do I keep a positive attitude? I'm 66 and fighting depression, I can't keep a focus when meditating, and my mind focuses on the negative things happening in life.
https://youtu.be/W_pqaimr-7M?t=1359s
Is it necessary to be mindful of the body always or just being mindful of feelings is enough? Is there any detrimental impact of not being aware of the body?
https://youtu.be/W_pqaimr-7M?t=1710s
I am reading Ajahn Jayasaro's Stillness Flowing and he mentions gratitude and the unique relationship it has in Thai culture. Can you speak to this and to understanding and developing gratitude on the path?
https://youtu.be/W_pqaimr-7M?t=1914s
I'm in very early recovery from a dangerous covid experience and have been crying. I feel gratitude, love of life, a deeper true desire to practice well, to cross the stream and leave the raft, as well as much awareness of the process of dying that I will eventually go through. What is your response: is this covetousness and grief to set aside?
https://youtu.be/W_pqaimr-7M?t=2341s
Reading about the Stoics, I note they were some 200 years after the Buddha. The overlap in central views is profound. Do you feel this may indicate the influence of Buddhism in Greece?
https://youtu.be/W_pqaimr-7M?t=3105s
Is right understanding of liberation that the heart is being liberated from the 'I'? And that rather than my realising the Dhamma, it is the Dhamma realising me?
https://youtu.be/7oFty1Fg6gM?t=1558s
Would you talk a bit about some of the changes you've seen in stream enterers and how a lay person might continue the progression toward sakadagami.
https://youtu.be/7oFty1Fg6gM?t=1783s
Inspired by your talk of the same name, I decided to devote myself to a "Year of Metta". 10 months in I haven't yet been able to find a source of metta within, a "heart" so to speak. I go through words and mechanical steps, try to smile and so forth, stare at a photo of a very sweet dog I had 50 years ago...it's probably helping in some ways, but I'm still looking for the source, the "heart". Any suggestions on how to push through this impasse?
https://youtu.be/7oFty1Fg6gM?t=2283s
I live alone and I often seek the "false company" of the media; this has gradually become almost an addiction; does Ajahn have any advice to wean off from these distractions?
https://youtu.be/7oFty1Fg6gM?t=2605s
I've noticed that in meditation my mind is often very obsessed or paranoid with catching and eliminating hindrances which may or may not have arisen. This often gives rise to a lot of tension, rigidity, and discomfort. Do you have any advice?
https://youtu.be/7oFty1Fg6gM?t=2910s
Dear Venerable, I now have comparatively less time to meditate and practice the dhamma due to different circumstances, what advice would you give in most effectively using my time for practice?
https://youtu.be/D95mn3t7z1c?t=15s
Dear Ajahn. I am from Northern Norway with a climate similar to Canada. I enjoy hiking and meditating in nature. Do you have any tips on outdoor Dhamma practice?
https://youtu.be/D95mn3t7z1c?t=331s
When a person disrobes, after having gone forth and given away all possessions, is there any type of financial assistance to help with transitioning?
https://youtu.be/D95mn3t7z1c?t=705s
When I read about Arahants like Ven. Sariputta and Ven. Mogallana, it is difficult to make sense of some Mahayana practitioner's claim that Theravada practitioners are selfish. There are Mahayana practitioners in my life, and I would like to better understand this friction.
https://youtu.be/D95mn3t7z1c?t=895s
Dear Ajahn Sona,I hear practice non attachment & aspire to it. Please guide in ways to cultivate? I think I understand yet still struggle. Maybe it's the carnival talk. I don't have time to indulge in worldly path to darkness.
https://youtu.be/D95mn3t7z1c?t=2477s
Sometimes, I find my chronic pain unbearable. In those times, I am only left with anxiety and unable to think. What is your advice for such situations?
https://youtu.be/D95mn3t7z1c?t=2819s
