Audio Downloads
Mindfulness In the Time of Pandemic:
An online meditation retreat on the Four Foundations of Mindfulness
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Ajahn Sona’s Dhamma Talks
Talk 1: More Than Just Awareness (32:49) 15.3 MB
Talk 2: Focused Attention, Panoramic Awareness (37:03) 17.2 MB
Talk 3: Objective Sense of the Body (40:54) 19.0 MB
Talk 4: The Body as Nature (38:04) 18.2 MB
Talk 5: Reengineering Perception (38:44) 18.0 MB
Talk 6: The Second Arrow (39:49) 18.5 MB
Talk 7: Moving towards Lucidity (37:29) 17.4 MB
Talk 8: How To Attend Wisely (43:16) 20.1 MB
Talk 9: Landing at the Luminous Destination (40:15) 18.7 MB
Closing Teatime with Ajahn Sona (58:00) 26.7 MB
Chanting from the Pacific Hermitage
Morning Pūjā Chanting (17:47) 24.4 MB Chanting
Evening Pūjā Chanting (17:11) 23.8 MB