Audio Downloads
Mindfulness In the Time of Pandemic:
An online meditation retreat on the Four Foundations of Mindfulness
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Ajahn Sona’s Dhamma Talks
Talk 1: More Than Just Awareness (32:49) 15.3 MB
Talk 2: Focused Attention, Panoramic Awareness (37:03) 17.2 MB
Talk 3: Objective Sense of the Body (40:54) 19.0 MB
Talk 4: The Body as Nature (38:04) 18.2 MB
Talk 5: Reengineering Perception (38:44) 18.0 MB
Talk 6: The Second Arrow (39:49) 18.5 MB
Talk 7: Moving towards Lucidity (37:29) 17.4 MB
Talk 8: How To Attend Wisely (43:16) 20.1 MB
Talk 9: Landing at the Luminous Destination (40:15) 18.7 MB
Closing Teatime with Ajahn Sona (58:00) 26.7 MB
Chanting from the Pacific Hermitage
Morning Pūjā Chanting (17:47) 24.4 MB Chanting
Evening Pūjā Chanting (17:11) 23.8 MB
Support the Monastery
Birken Forest Buddhist Monastery is a registered Canadian charitable society and is supported entirely by donations or ‘dāna’ (generosity). All teachings, accommodations, and meals are offered free of charge. It is left to the good will and discretion of visitors and well-wishers to decide how they might support the work of the monastery.
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Birken Forest Buddhist Monastery
7000 Smith Lake Forest Srv Rd.
Knutsford, BC | V0E 2A0 | Canada