Serenity, Friendship & Warmth in Winter
10-Day Virtual Metta Retreat
Tuesday, Dec. 22, 2020 – Friday, Jan. 1, 2021
We invite you to join the Birken community virtually this winter for a 10-day Metta (Loving-kindness) Retreat led by Ajahn Sona, broadcast on Ajahn Sona’s YouTube Channel. The retreat will feature:
- Evening Dhamma Talks
- Live Teatime Q&A
- Group Meditations
- Daily Reflections
- Guided Meditations
- Nature walks around Birken’s landscape
How to Join:
- Register to participate in the Zoom Teatime Q&A:
Zoom Room limited to 50 people, will also be broadcast live on YouTube; Registration starts November 8th.
- Participate by following along on YouTube in-full or in-part (registration appreciated, but not required).
- Visit birken.ca/metta for full details and registration forms.
If you have any questions, please email us for more information.
May you be well, happy and peaceful.
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