Serenity, Friendship & Warmth in Winter
10-Day Virtual Metta Retreat
Tuesday, Dec. 22, 2020 – Friday, Jan. 1, 2021
We invite you to join the Birken community virtually this winter for a 10-day Metta (Loving-kindness) Retreat led by Ajahn Sona, broadcast on Ajahn Sona’s YouTube Channel. The retreat will feature:
- Evening Dhamma Talks
- Live Teatime Q&A
- Group Meditations
- Daily Reflections
- Guided Meditations
- Nature walks around Birken’s landscape
How to Join:
- Register to participate in the Zoom Teatime Q&A:
Zoom Room limited to 50 people, will also be broadcast live on YouTube; Registration starts November 8th.
- Participate by following along on YouTube in-full or in-part (registration appreciated, but not required).
- Visit birken.ca/metta for full details and registration forms.
If you have any questions, please email us for more information.
May you be well, happy and peaceful.
Click here to add your own text