Serenity, Friendship & Warmth in Winter
10-Day Virtual Metta Retreat

Tuesday, Dec. 22, 2020 – Friday, Jan. 1, 2021

We invite you to join the Birken community virtually this winter for a 10-day Metta (Loving-kindness) Retreat led by Ajahn Sona, broadcast on Ajahn Sona’s YouTube Channel. The retreat will feature:

• Evening Dhamma Talks
• Live Teatime Q&A
• Group Meditations
• Chanting
• Daily Reflections
• Guided Meditations
• Nature walks around Birken’s landscape

How to Join:

• Register to participate in the Zoom Teatime Q&A:
  Zoom Room limited to 50 people, will also be broadcast live on YouTube; Registration starts November 8th.
• Participate by following along on YouTube in-full or in-part (registration appreciated, but not required).
• Visit birken.ca/metta for full details and registration forms.

If you have any questions, please email us for more information.

May you be well, happy and peaceful.